Foods for Healthy Brain:- Many of us just eat for taste and fulfilling hunger. But, if you would have ever thought about how the food impacts your brain and heart, you will surely ensure that you eat nutritious items rather than eating only tasty items. Most of the tasteful items are not at all good for your brains such as junk food, spicy dishes, and certain nonvegetarian dishes like meat.
In today’s life, we are really becoming negligent towards our health by consuming more unhealthy foods. In this article, you will come across the top 10 foods for a healthy brain considering the fact that some items are just better.
Foods for Healthy Brain
Shocked to see this on the list? Well, don’t be as cocoa has been proved to be very beneficial for the brain. I know that taking it too much is not healthy, but taking it within a limit is just recommended.
As per the experts, 2 to 3 spoons of cocoa have a much stronger antioxidant content as compared to the same in other foods like green tea. Among all the antioxidants, the main one is flavonols that augment the flow of the blood to the brain and are present in plenty of dark chocolates.
2. Leafy vegetables
These are required for overall body health. Spinach, cabbage, kale, and so on are just ideal for the good growth of the brain in children as well as for adults. These items play an important role when it comes to recalling ancient data as well as processes.
The main reason behind this capability is the presence of folate, iron, and vitamin B6 as well as B12 that are the compounds required for breaking down the levels of homocysteine in the brain, which can result in memory loss and Alzheimer’s disease.
Choose this fruit, if you do not like or wish to have more vegetables. We all know that blueberries aid in augmenting the motor skills and learning capacity for which they are dubbed as the ideal berry for the brain. Besides this, other berries such as raspberries and blackberries are rich in antioxidants required for brain-boosting. Most of them have flavenoid and fisetin, which help in improving memory.
4. Nuts and seeds
These can make for a truly healthy breakfast. Include all types of nuts such as peanuts, cashews, hazelnuts, walnuts, almonds, pecans, sunflower seeds, pumpkin seeds, and others that you know. These items are rich in Omega-3 as well as Omega-6 fatty acids along with vitamin B6, vitamin E, and folate all of which permit clear thinking power and positive thinking.
The secret is that these fatty acids are antidepressants. Further, a few of these nuts have thiamine and magnesium needed for cognitive function as well as brain nourishment.
Just keep coffee away and try some tea in the morning. Go for black or brewed green tea as they contain catechins that are just extremely beneficial.
We normally have tea if we feel too tired or lazy. Why? This is because the body and brain are in need of catechins that aid in maintaining a fresh and sharp mind. Further, they also help in relaxing and fighting mental fatigue.
6. Whole grains
These are not only good for weight loss, but also for the overall health of the brain. Whole wheat, wheat germ, oatmeal, brown rice, barley, and whole-grain bread, and bran are rich in folate that facilitates more blood flow to the brain ensuring top brain function. Further, the presence of vitamin B6 and thiamine is just awesome for improving memory.
7. Ginkgo Biloba
This is used more as a herb, but it has been proved to be very useful in increasing the circulation and delivery of oxygen to the brain. Not only this but also this herb has great antioxidant powers that take care of the brain cells and protect them from injurious free radicals.
Curry powder comes with curcumin that is rich in antioxidants, which aid in battling brain aging and also in aiding the cognitive function in your older days. In addition, these antioxidants also protect the brain against free radicals that can lead to inflammation as well as other unwanted issues.
Curry is also good for diabetic as well as heart patients. Even if you can manage to have a curry once a month, it is much beneficial for the brain.
These are preferred in the case of Alzheimer’s. Why? Tomatoes contain a powerful antioxidant called lycopene that aid in protecting against the damage due to free radicals.
These are full of A, B1, and C vitamins that assist in deactivating the acid content in food, which prove to be very injurious for the nerve logic. If you eat these fruits regularly, you will surely feel refreshed as well as alert. Do also have oranges and lemons.